Mindfulness is described as”a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
There are many different ways to meditate and it compliments the benefits of mindfulness. I tend to meditate on the train on my way into work. My other half meditates whilst doing housework. Standing or sitting still isn’t the only way to meditate.
The message I would like people to embrace is meditation is about relaxing the mind.
It can be done either in silence or listening to music (or listening to a guided meditation). Alone or in company.
There is no one way to do it and we can find ways of creating a space in our frequently hectic lives.
I do corporate work and one-to-one sessions. Please get in touch with me for more details.