I run workshops in Mindful Meditation for companies of all sizes and employees at all levels.
I tailor them for customer-facing, office staff, directors and C-Suite leaders.
Currently, I’m running two-hour workshops in Mindful Meditation but I also hold six-week meditation classes.
Individual coaching and other courses tailored to your needs are available too.
I’m currently running workshops for Transport for London (TfL) and last September/October I conducted a highly rated six-week course.
If you’d like to talk about corporate work, please get in touch with me.
Here is some of the feedback I received from participants at:
This course has been a high point of 2016 and my time at TfL. I would very much like to get involved in other courses like this.
Better home life. Less stressed in general. More resilient and able to take “big-picture” view of things. Better able to sleep at night.
My ability to concentrate and manage my workload has improved.
Has massively helped improve my ability to sleep quicker.
I’m so pleased I got the opportunity to attend, and I think it would be a positive and important initiative for staff at TfL, it would be an amazing perk if we could continue the mindfulness sessions.
It helped me to put things in perspective, especially trivial things which accumulate and lead to irritation.
It helped me to feel calm even when rushing around – I have learnt to take some deep breaths and that you can find calm no matter where you are or what you’re doing.
I enjoyed taking time out to relax. The meditation itself I think is what has brought the anxiety and anger I was feeling before the sessions down to a controllable level.