More and more companies are introducing meditation and mindfulness courses in their workplaces.
Here are a couple of my favourite articles that show how meditation and mindfulness can help employees work better together, become more resilient and cope well with change and transformation.
Mindfulness for leaders: new research shows sustained benefit from trainingZONE.
Acas research and case studies suggest that employers should be able to cut the cost of mental health by about 33 per cent by improving their management of mental health.
Here are some of the books I’ve found useful, interesting and unputdownable over the past few months. Let me know what you think!