What I’m reading

mindful-meditation-wolf-head_bw_fa-1-page-001More and more companies are introducing meditation and mindfulness courses in their workplaces.

Here are a couple of my favourite articles that show how meditation and mindfulness can help employees work better together, become more resilient and cope well with change and transformation.

Mindfulness for leaders: new research shows sustained benefit from trainingZONE.

Acas research and case studies suggest that employers should be able to cut the cost of mental health by about 33 per cent by improving their management of mental health.

Books

Here are some of the books I’ve found useful, interesting and unputdownable over the past few months. Let me know what you think!

 

  

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s