I have been asked to write a report and anyone who knows me will laugh. Laugh because I really do not like doing anything formal. I am more of a hands on and get the job done sort of person.
Mindfulness; don’t judge the task just acknowledge and get on and do it; I tell myself. OK, so I look at what I have to do and break it down into manageable sections. It isn’t looking so bad now. Right, so what do I need to really make it look good. Help! Yes, I require some assistance and I know just the people to assist. Hmm maybe this isn’t so bad. I get to do some research, which I enjoy, and to work collaboratively with two people I don’t usually work with. A win/win situation.
I emailed my draft report to these colleagues and asked ‘Is it all there?!’ More work to do but it will involve a mindful cup of coffee and laughter.
Now I would like to share with you some of today’s reading:
These links show Mindfulness is mainstream and is highly regarded. So, why aren
‘t we engaging more with it? A question we should all be asking ourselves.
If you’d like to talk to me about what I do, please get in touch.